Contributions by Heather Stang

Video recording discussion on writing prompts that will help you chart a course for healthy coping, loving reflection, and self-discovery in 2022.

Several, easy-to-learn meditative techniques can help us weed out our mind chatter so that we can create space for our new harvest.

Video recording on health benefits and best practices for journaling in this hands on workshop.

Video recording discussion on how mindfulness can help you navigate loss, improve your health, and cultivate compassion for your grieving heart.

This video recording of the TAPS Talks with Heather Stang allows participants to experience the power of RAIN meditation to ease difficult emotions.

This video recording of the TAPS Talks connection with Heather Stang discusses helpful ideas and tips to promote better sleep.

This video recording of the TAPS Talks connection discusses meditation techniques to apply during a regular meditation practice, or in real life situations.

Author and yoga therapist Heather Stang shares useful tips to help grieving children during the holidays and throughout the year.

Your sleep is important to your healing, not only physically but emotionally too. Learn 7 tips to cope with insomnia after loss.

This video recording of the webinar discusses how the physical sensation of emotion can be your ally during tough times.

This video recording of the webinar address how compassion meditation can empower you to become your own best friend and advocate.

This webinar discusses how to reverse the harmful effects of grief and stress using evidence based, easy-to-do meditation practices.

Mindfulness practice can often seem like just another task on an already too long and daunting to-do list. Here’s how you can incorporate mindfulness into your day.

Living in emotional pain is a lot like bad weather. There is no control, no predicting when the clouds will come or when the rain will start.

The informal practice of loving kindness meditation can be as simple as looking someone in the eye and silently wishing them “may you be happy.”

One of the pitfalls of practicing mindfulness is the myth that you have to have a clear mind to be a "good" mediator.